As a weight loss coach and a nurse practitioner with 18 years of healthcare experience who is straight up obsessed with helping people lose weight, I believe intermittent fasting and eating low carb is the best way to lose weight naturally.
The problem is, consistency is hard when nobody else is eating (or not eating!) like you. Most of my clients tell me, “I know what I need to do, I just can’t make myself keep doing it!” They need someone to hold them accountable. If that’s you, may be I can help.
Your Guide to Weight Loss is a video podcast where I share what I’ve learned about weight loss after years of personal trial and error, academic study, and working with clients.
In addition to my YouTube, if you are looking for more support on your weight loss journey, you can book an intake assessment with me for coaching, or you can subscribe to my newsletter to help you keep your head in the game.