Your Guide to Weight Loss is a video podcast designed to help you lose weight. In the series, I share everything I know about how to lose weight through building new habits, changing your weight loss mindset, and learning to eat differently. I also want to help you keep your head in the game so you can maintain those new habits and your weight loss.
Who am I? I am a nurse practitioner turned weight loss coach who has been there.
When you are ready for some guidance on your weight loss journey, you can find me on YouTube, you can book an intake assessment with me, and/or you can subscribe to my newsletter.