I’m Heather Shuker. I am a Nurse Practitioner turned fasting and weight loss coach.
My passion in life after successfully losing 80 pounds through fasting, low carb eating, and exercise is to help others do the same. I believe the missing link in most people’s weight loss journey is support. I attribute my own weight loss success to having a coach and now I provide that service to others.
I am also a potter. I make wheel-thrown pottery in my home studio that I sell once a year in the fall.
If you are looking for weight loss content, in addition to my new blog, 42 Steps, I also have a YouTube channel, and a newsletter you can subscribe to.